The Chia ‘Cheat Sheet’ And Ten Raw Chia Recipes

One of my biggest New Years’ Resolutions was to lose weight, to get back to a 38 or ideally a 36. So I chose a high protein meat diet as reported on here at; Source.

My friend Paul in Dallas sent me a fascinating report about the uses of CHIA seeds which include dieting. The owner of a produce store in the local mercado has ordered me a kilo of this to try out. She said it will be here this next week so I’ve been documenting what I eat since the 1st of January and will post anything unusual. It’s hard to not drink at least a few beers a week but I’m trying.

“Chia seed is an ancient superfood that is currently experiencing a glorious renaissance. It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan and Aztec cultures, along with the Native Americans of the southwest.

“Chia” is actually the Mayan word for strength. The seeds were used by these ancient cultures as mega-energy food, especially for their running messengers, who would carry a small pouch of it with them. Chia has been called ‘Indian Running Food’ and gives an incredibly ‘sustaining’ surge of energy… In Mexico they say that one tablespoon of chia seeds can sustain a person for 24 hours. Chia also happens to taste great, looks cute (like tiny dinosaur eggs) and is ready to eat really quickly, besides which it has an off-the-scale nutritional profile.

Why would you want to eat Chia?

Chia seeds are said to have:

*2 times the protein of any other seed or grain,

*5 times the calcium of milk, plus boron which is a trace mineral that helps transfer calcium into your bones,

*2 times the amount of potassium as bananas,

*3 times the reported antioxidant strength of blueberries

*3 times more iron than spinach

*copious amounts of omega-3 and omega-6, which are essential fatty acids

They are a complete source of protein, providing all the essential amino acids in an easily digestible form. They are also a fabulous source of soluble fibre. Like flax, chia is highly hydrophilic: the seeds absorb water and create a mucilaginous gel. They can hold 9-12 times their weight in water and they absorb it very rapidly – in under 10 minutes.

One advantage of chia is that because it has such a high antioxidant content, the seeds stay stable for much longer, whereas flax, for example, may turn rancid. Chia seeds can easily be stored dry for 4-5 years without deterioration in flavour, odour or nutritional value. You can substitute chia in any recipe that calls for flax.

The taste of chia is very mild and pleasant. That means you can easily combine it with other foods without changing the taste dramatically. People add chia to their sauces, bread batters, puddings, smoothies and more. The flavour is retained, plus a lot more nutrition is added.

The “Dieter’s Dream Food”

Chia has been called a dieter’s dream food because when added to foods, it bulks them up, displacing calories and fat without diluting the flavour. Thus, someone can eat a typical serving, yet only consume about half the calories they might have eaten, because the food has been bulked up with chia. PLUS, the eater gets a bellyful of nutrient-rich superfood goodness, which hydrates and sustains them – it’s magic.

What are some other benefits of eating Chia?

* Provides energy

* Boosts strength

* Bolsters endurance

* Levels blood sugar

* Induces weight loss

* Aids intestinal regularity

Chia slows the impact of sugars on the system, if eaten together. Chia gel creates a physical barrier between carbohydrates and the digestive enzymes that break them down, which slows the conversion of carbs into sugar. That means the energy from the food is released steadily, resulting in more endurance. This is clearly of great benefit to diabetics in particular. It also means that I can combine chia with super-sweet tastes like apple juice and not get super-spiked.

Due to the exceptional water-absorption quality of chia, it can help you prolong hydration and retain electrolytes, especially during exertion.

Whole, water-soaked chia seeds are easily digested and absorbed. Their tiny dinosaur-egg-like shells break down quickly. They feel light in the body, yet energising. Their nutrients can be quickly assimilated into the body.

Chia seeds bulk up, then work like an incredible digestive broom, sweeping through your intestinal tract, helping to dislodge and eliminate old accumulated waste in the intestines. Many people find their stools also become more regular once they eat chia.” – Source